Best Facial Muscle Exercises to Tighten Muscles and Skin on Face
As you age, the natural production of skin collagen is reduced and your skin loses some of its elasticity and firmness, which causes it to sag and slump. Sun exposure, gravity, smoking and weight loss all contribute to sagging skin and loss of skin tone. When you have toned muscles in your face and neck, you are less likely to develop wrinkles and sagging skin on face and neck. If you want to tone and firm the muscles of your face, facial muscle exercises are the best natural remedy. Just as exercise tightens and lifts the muscles in your buttocks and thighs, facial exercise will tighten your facial muscles. Strengthening and toning your facial muscles will help increases oxygen rich blood circulation into the face and give the skin a firm and uplifted look naturally.
Facial exercises to Tighten Muscles on Forehead, Eyes, Cheeks, Lips, and Neck
Performing facial exercises as a part of your routine anti-aging regimen is a good idea to tighten facial muscles and reduce the appearance of sagging skin. Facial exercises will help tone and tighten your face muscles and help you look younger without painful injections or expensive cosmetic surgery. Facial exercises can help firm the different areas of your face. Practicing these facial muscle exercises in the morning and evenings will provide you a firmer, tighter, and younger looking appearance.
Best Facial Muscle Exercises to Tighten Forehead Muscles and Skin
Performing forehead lifting exercises that strengthen forehead muscles and skin can help tone forehead skin and prevent sagging skin and deep frown lines and wrinkles on forehead and that can make you look older.
Exercise the muscles of your forehead. Place your index fingers just above your eyes and pull down on your eyelids while raising your eyebrows. Do this forehead muscle tightening exercise 10 repetitions. This facial muscle exercise will help you get rid of forehead wrinkles and loose skin on forehead.
Sit straight and relax your face completely. Place your fingers above your eyebrows. Gently push your eyebrows down over your eyes and wrinkle your nose as far up as possible while also flaring your nostrils. Hold the expression to the count of 10, then relax and remove the pressure. Repeat this facial muscle exercise 10 times to get a firm and tight forehead muscles and skin.
Lie on your back on your bed. Hang your head over the edge. Simultaneously open your eyes as far as you can and lift your eyebrows as far as possible. Relax and repeat this forehead lifting exercise 5 times.
Frown as much as possible and try to bring your eyebrows over your eyes while pulling the eyebrows toward one another. Then lift your eyebrows as far as possible while opening your eyes as far as possible. Repeat this facial muscle exercise 5 times.
Best Facial Muscle Exercises to Tighten the Muscles Surrounding Your Eyes
Facelift exercises targeting the eyes can be effective at reducing the appearance of crow's feet, bags under the eyes, and sagging skin around eyes. Following are simple eye firming exercises that you can do each day to avoid sagging skin and wrinkles around your eyes.
Gently tone the muscles of the eyes by pressing two fingers (index and middle finger) on each side at the temples, while opening and closing your eyes rapidly. Do this eye muscle tightening exercise 10 repetitions.
Look straight ahead. Look upward as far as possible, then downward as far as possible, while your head remains immobile. Relax by looking straight ahead. Repeat this eye firming exercise 5 times.
Sit upright with your eyes closed and relaxed. While keeping your eyes closed, lift your eyebrows as high as possible and then lower your eyelids as low as possible. Stay in this positionor 5 counts. Relax and repeat this facial exercise for 5 times to get rid of wrinkles and sagging skin around eyes.
Best Facial Muscle Exercises to Tighten Lip Muscles
Lip exercises tone the muscles in your face, which may reduce lip wrinkles and signs of facial sagging. Eliminate wrinkles around mouth and keep your lips looking plump using these face exercises for your mouth.
Close your mouth, clench your teeth, tightly close your lips and relax the face muscles. While keeping your lips closed, place your index fingers at the corners of your mouth and smile as wide as you can. Push your lips upwards with your finger and hold the position for 10 counts and relax.
Sit down in a chair and tilt your head back to look at the ceiling. Pucker your lips tightly, as if you wanted to kiss the ceiling. Push them forward and try to kiss the ceiling. Hold that position for 20 counts, relax and repeat this mouth firming exercise 10 times.
Pucker your lips. Flex your mouth muscles to raise your lips as close to your nose as you can. Hold and count to five. Return your mouth to its relaxed position and repeat this lip firming exercise 5 times and get rid of lip wrinkles naturally.
Best Facial Muscle Exercises to Tighten Cheek Muscles
Tighten and lift your cheeks with these facial muscle exercises. Doing these face lift exercises can help tone the cheeks, improve the elasticity and firmness of the skin there, and help the muscles better support the skin and make it look firm and youthful.
Keep your lips closed. Pucker your lips by using your cheek muscles. Feel the skin tighten and enjoy the exertion. Keep your lips puckered for 10 seconds, relax for a few seconds and repeat this cheek lifting exercise 5 times.
Take a deep breath and puff up your right cheeks and keep it there for 6 seconds, then move it to your left cheek, hold for another 6 seconds. Move the air to your lower lip and hold for a count of 6 seconds and move it down your upper lip and hold for another 6 seconds. Repeat this facial muscle exercise 10 times.
With your lips closed, smile in a relaxed way; then suck your cheeks deep in your mouth toward and on to your teeth. Hold the position for 5 counts, and then relax. Perform this cheek muscle firming exercise 10 times a day to help firm your cheek muscles.
Best Facial Muscle Exercises to Tighten Neck Muscles
Try these simple facial exercises to tone up your neck muscles and reduce neck wrinkles, double chin, and sagging skin on neck or turkey neck.
You can do this neck exercise in the standing or sitting position. Tilt your head back looking at the ceiling while keeping your lips closed and relaxed, and your back straight. Then put your lower lip over the top lip as far as possible. Hold this position for 10 seconds and then relax and repeat this muscle firming neck exercise 10 times to tighten the skin on your neck.
Sit straight and lean your head towards back and look up at the ceiling while keeping your lips closed and relaxed. Stick your tongue as far out of your mouth as possible, and then try to touch your chin with the tip of your tongue. For 10 counts, keep your tongue out in this position and then relax, bring your head back to its normal position and repeat this face muscle exercise 5 times.
Exercising the facial and neck muscles are the best ways to prevent or treat turkey wattle or turkey neck. This is one of the best at-home exercises to tighten-up your "turkey neck. To do this neck muscle firming facial exercise, sit upright, tilt your head back looking at the ceiling while keeping your lips closed and then start performing the chewing action, like you are chewing a chewing gum. Make the chewing motion 20 times. You will feel your neck and facial muscles being worked, and will be truly amazed at the results.
Try these facial exercises to tighten facial muscles and look younger naturally. These facial muscle exercises can be performed in the comfort of your own home. Facial exercises let you improve the look of your skin from the inside out. Facial muscle exercise stimulates circulation, tightens the muscles and improves the overall appearance of your face and neck. Tight and toned facial muscles also help reduce the appearance of fine lines and wrinkles and sagging skin.